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Are you a Keto beginner and want to understand how to Stay in Ketosis?
Maybe, you managed to trigger Ketosis and lose some weight but somehow stalled and fell off and now you don’t know what to do…..
Or, you are one of those who knows all the Ketogenic Diet benefits but can’t get started because you get overwhelmed by all the details about what to eat and what to avoid.
Now you can Overcome Mistakes, Achieve Rapid Weight Loss and Live a Healthier Life! This guide will help you STAY on the right path and ACHIEVE your WEIGHT LOSS TARGETS. This book outlines the MINDSET and LIFESTYLE CHANGES you need to make. It is your guide to Rapid Weight Loss Without Starving.
Convert your body from a SUGAR BURNER to FAT BURNER
Overcome the 12 Mistakes that are keeping you away from Rapid Fat Loss
Understand Why we get FAT and why LOW CARB KETOGENIC DIET is the most effective way to to LOSE WEIGHT
What types of foods to EAT and what to AVOID
Learn the 8 LONG TERM health BENEFITS of Keto apart from accelerated weight loss
How KETOSIS is Triggered
How to keep your body in Ketosis for as long as your want
How to asses your Lifestyle Mistakes and get right back on track if you fall off Ketosis
How EXERCISE can actually lead to WEIGHT GAIN
Why STRESS and SLEEP DEPRIVATION is as dangerous as eating carbs
This book is more than an EXPANDED MEAL PLAN. It will help you understand
The SCIENTIFIC PRINCIPLES behind weight gain.
Why the concept of Calorie IN Calorie OUT is WRONG.
How HUMAN METABOLISM works and how to use that to burn fat.
Steps required to convert your body from a Sugar Burner to a Fat Burning Machine.
Your waist line receding and all that flab on your tummy a thing of the past.
A reinvigorated sex drive and hunger pangs a thing of the past.
Feeling amazing about yourself and having more energy throughout the day.
Having a reduced risk of Obesity, Heart Disease, Diabetes and Cancer.
These Goals are 100% achievable! But only when you eliminate the CRITICAL MISTAKES outlined in this book. Say goodbye to your body fat and welcome the new leaner, fitter and healthier you!
My husband and I have been on Keto Diet for 3 years now. I am sharing our journey so far in a series of books. The first book in the series. This book blends 3 years of my personal experience on Keto Diet with countless anecdotes from friends and family who struggled in their weight loss pursuits.
I have gone through all the struggles you can imagine while trying to lose weight. Ketogenic Diet has changed my life and I hope the same for you!
- Sales Rank: #95918 in Books
- Published on: 2016-06-08
- Original language: English
- Dimensions: 9.00" h x .13" w x 6.00" l,
- Binding: Paperback
- 54 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
One of them was recommended at the health food store
By No Bull56
I just counted I have nine key told diet books that I have read. One of them was recommended at the health food store.
This book is the number one book I recommend to people now! It's the only one that wasn't filled with recipes nor were recipes used to bulk the book up. Straight information and numerous ideas that I thought were not allowed. I thought on aikido diet you could not drink alcohol; it showed me what limitations alcohol drinking have and which drinks have no carbs are very low carbs!
Just as the information on drinking was something that was not any other book; numerous other tidbits explained a low-carb diet in ways no other resource has been able.
I downloaded less than a week ago and I've already referred this book to three or four friends. Now I also recommended "Ketogenic Diet- weight loss mistakes to avoid", by Wendy Williams, to you!
1 of 1 people found the following review helpful.
I am really satisfied with the information i derived from this book
By Bobby Victory
I am really impressed by the content of this book, and also the author style of writing. This book was able to provide me full knowledge of ketogenic diet and how to make it work out for me. From this book i got to see the need to avoid beers and taking excessive alcohol too. I also learned about certain foods that i need to avoid and activities that can as well be helpful to me. I am really satisfied with the information i derived from this book.
2 of 2 people found the following review helpful.
Great book to give you a lot of insight about ...
By Aivaras
Great book to give you a lot of insight about one of the most popular diet these days. You can find a ton of same ketogenic recipe books, but it's
very rare to find all the theory about keto diet. And I'm a big believer that you should know what you are doing before you do it. Before you start
your ketogenic diet ask yourself: do you know your macro proportions? electrolyte imbalance? So before you grab any recipe book you should read this one first to understand why you eat what you eat and avoid mistakes a lot of dieters are making.
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