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Vital Energy: The 7 Keys to Invigorate Body, Mind, and Soul, by David Simon
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The roller-coaster life of the flamboyant creator of General Motors
""A well-written biography.""--New York Times
""A well-executed glimpse of one of the giants of the automobile industry.""--Publishers Weekly
Long before Ted Turner, Rupert Murdoch, and Bill Gates, there was William C. Durant (1861-1947), the flamboyant businessman who made deals at warp speed to build General Motors and the automotive industry. Now in paperback, The Deal Maker brings Durant, a self-starter obsessed with making it and being seen as making it, to thrilling life. Thriving on the art of the deal, Durant was buying companies at the rate of one every thirty days at the height of his career. By 1910, he had brought together twenty-five automobile firms into what would become the General Motors empire. Then, gambling on a run on GM stock, Durant was forced into a buyout, which unseated him from GM, leaving him without the financial wherewithal to ever succeed again. Featuring some of the most important figures in the history of the automotive industry and American business, including Henry Ford, David Buick, Albert Champion, Louis Chevrolet, Alfred P. Sloan, and Pierre Du Pont, The Deal Maker is a fast-paced, rousing tale of Durant's dizzying success and abject failure.
- Sales Rank: #375269 in Books
- Published on: 2000-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .77" w x 5.79" l, .84 pounds
- Binding: Paperback
- 288 pages
Amazon.com Review
The subject of energy is never far from most people's minds. We wish we had more, we wonder where what we used to have went, and we worry that our future energy is overcommitted to work and other obligations from which we derive no pleasure.
Vital Energy seems the perfect book for solving this increasingly widespread dilemma. Based on the ancient healing system of Ayurveda, which originated in India, it will help you identify yourself as an earth-, fire-, or wind-based personality. (Earth people tend to be more nurturing, fire people more competitive and driven, wind people more flighty and creative.) And then it presents seven key ways in which each of those types can improve their lives: finding yourself, eliminating toxins, feeding yourself better, building loving relationships, exercising, finding meaning in your work, playing passionately, and finding happiness and contentment by simply being alive.
While that may sound like an ethereal set of goals and standards, Dr. David Simon's advice is really focused and easy to apply. For example, in the chapter on exercise, a fire person is told to choose outdoor or water-based fitness activities and to not make exercise another way in which he asserts his competitive drive. In the chapter on building loving relationships, Dr. Simon offers a way to "metabolize" feelings so that you can digest them, absorb what you need, and eliminate the rest, as you would with food. There's even advice on how to have better bowel movements in the morning.
Dr. Simon is medical director of Deepak Chopra's Center for Well Being, so the readers most interested in Dr. Chopra's work will probably be drawn to Vital Energy. But it would be a shame if this book only ended up in the hands of those already familiar with Ayurvedic medicine and philosophy. Vital Energy is a completely engaging, easy-to-follow introduction to Ayurveda, and anyone searching for better health, vitality, and well-being should give it a read. --Lou Schuler
From Library Journal
By filling out the numerous questionnaires contained in this book, readers can discover which of the seven basic mind-body types they are: earth, wind, fire, or some combination of these. However, Simon explains that we all embody the three basic principles to varying degrees, and he suggests that understanding how these forces interact and affect the mind-body connection can lead to increased vitality. Once medical conditions such as diabetes, thyroid disease, or anemia have been ruled out as causes for fatigue, we need to discover our "inner ocean of vital energy." Chapters instruct readers on how to, among other things, Seek Yourself, Clear Your Toxins, and Work with Meaning. Simon, medical director of the Chopra Center for Well Being and author of Return to Wholeness and The Wisdom of Healing, provides practical advice to help us understand that "we are composed of the same stuff that makes the world and [that] enables us to imbibe the energy we need to create balance and vitality in our lives." For large public libraries.AJodith Janes, Cleveland Clinic Fdn.-- enables us to imbibe the energy we need to create balance and vitality in our lives." For large public libraries.AJodith Janes, Cleveland Clinic Fdn.
Copyright 1999 Reed Business Information, Inc.
Review
* ""I am really grateful to David Simon for making the complex seem wonderfully simple. The information here can change your life.""--(Neale Donald Walsch, author of the New York Times bestselling Conversations With God)
Most helpful customer reviews
24 of 25 people found the following review helpful.
Vital Energy - a must read for feeling great!
By J. Anadyr
This book was inspiring because it reminded me to do the things I inherently knew inside to help myself feel balanced and vital. Ever since I turned 35 years old, all I have wanted was to feel good inside and out and I could not figure out why this was so difficult to attain (and my tiredness seemed to come on so suddenly)...I was exhausted. Getting in touch with my true nature through the simple steps (life concepts) that Dr. Simon illustrates enables me to feel truly alive again. I am elated to know that such physicians exist out there that are truly interested in a persons well being and can treat the whole being! I look forward to going to the Chopra Center one day and experiencing the programs he developed in person.
6 of 6 people found the following review helpful.
Vital Energy is of Vital Importance
By Brian Alger
Vital Energy: The Seven Keys to Invigorate Body, Mind and Soul is a landmark contribution to health and wellness. The author poses two important questions:
1) Why are so many people overwhelmed by fatigue, lack of enthusiasm, and depression?
2) Why are so many people haunted by the sense that something vitally important is missing from their lives?
In pursing answers to these questions, Simon focuses on the idea that "we have learned a lot about how to treat illness but not much about how to create health." In medical school he learned that modern medicine can effectively deal with the symptoms of disease without necessarily helping them to heal.
Simon states, "I learned that health and illness were the consequence of the thoughts and choices people made." This personal discovery came to him through the tension that existed between his medical studies and his cross-cultural explorations of health and wellness in various parts of the world.
Healing is a holistic concept that has global reach. The idea of healing in many cultures is focused on creating a greater sense of unity across mind, body and spirit. Simon promotes the belief that the experience of happiness and health represents an essential unity across mind, body and spirit while unhappiness and disease represents some degree of disintegration. A broad view of healing is critical for reintegrating these essential connections and David SimonÕs ÒVital EnergyÓ is an essential contribution to everyoneÕs health and well being.
11 of 11 people found the following review helpful.
Very Practical.
By harendra desai
Dr. David Simon has done an excellent job in describing ancient Ayurvedic wisdom for well being of body, mind and soul. Dr. Simon has explained in simple modern language the Ayurvedic principles for invigorating body, mind and soul. Although, being an Indian, I was familiar with many of the things stated by the author, the simplicity and clarity of the whole book has value- added to my own understanding of the ancient vedic science. Author has dealt with almost all the methods of reaching the source of vital energy which is available within all of us. Author's suggestions are not only very useful but so pratical that one can use them for one's own benifit without much of complex efforts.
I emphatically suggest everyone read this book, practice the principles told methodically and ENJOY invigorating VITAL ENERGY for body, mind and soul.
Lastly, but not in the least, this book must be kept on the book shelf for day to day reference till the time the principles get thoroughly ingrained in one's own Mind-Body system.
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